A 31-day training challenge | December 1–31

December Decides January.

30 minutes a day. Every day. All of December.

BPN athlete training on a mountain trail

A 31-day training challenge | December 1–31

December Decides January.

30 minutes a day. Every day. All of December.

BPN athlete training on a mountain trail

Habits Aren’t Made At Midnight.

Every year, the ball drops, the calendar flips, and a lot of good intentions start from zero.

The BPN community doesn’t wait for January.

December Decides January is a 31-day training challenge that starts December 1st. While everyone else waits for the calendar to flip, you’ll already be a month in.

Resolutions aren’t the problem. Waiting for one is.

Habits Aren’t Made At Midnight.

Every year, the ball drops, the calendar flips, and a lot of good intentions start from zero.

The BPN community doesn’t wait for January.

December Decides January is a 31-day training challenge that starts December 1st. While everyone else waits for the calendar to flip, you’ll already be a month in.

Resolutions aren’t the problem. Waiting for one is.

How It Works

01

Get your calendar.

Download it below, or use the one from your order or our Black Friday pop-up.

02

Train 30 minutes.

Run it, lift it, carry it. If it’s training, it counts.

03

Mark the day.

One box at a time, all month long.

04

Show your work.

Post your progress and tag @bpnsupps.

How It Works

01

Get your calendar.

Download it below, or use the one from your order or our Black Friday pop-up.

02

Train 30 minutes.

Run it, lift it, carry it. If it’s training, it counts.

03

Mark the day.

One box at a time, all month long.

04

Show your work.

Post your progress and tag @bpnsupps.

Get Your Calendar

Every Box Is A Decision.

Print it, pin it up, or keep it on your phone. What matters is marking every day.

Placed an order 11/23–11/30? Your calendar will come with your shipment.

Picked up a poster at our Black Friday pop-up? You’re set.

31 Days. One Decision At A Time.

PRINTABLE PDF / 8.5 × 11 IN

Get Your Calendar

Every Box Is A Decision.

Print it, pin it up, or keep it on your phone. What matters is marking every day.

Placed an order 11/23–11/30? Your calendar will come with your shipment.

Picked up a poster at our Black Friday pop-up? You’re set.

31 Days. One Decision At A Time.

PRINTABLE PDF / 8.5 × 11 IN

On January 1st, you’ll have 31 more excuses or 31 days of progress.

On January 1st, you’ll have 31 more excuses or 31 days of progress.

Train Together.

All month, we’ll be sharing the community’s calendars, sessions, and the moments in between. Post yours and tag @bpnsupps so we can see every box.

@bpnsupps

Train Together.

All month, we’ll be sharing the community’s calendars, sessions, and the moments in between. Post yours and tag @bpnsupps so we can see every box.

@bpnsupps

FAQ

FAQ

Start In December.

By January 1st, you won’t be starting, you’ll be stacking—days, strength, endurance, discipline. Everything.

Start In December.

By January 1st, you won’t be starting, you’ll be stacking—days, strength, endurance, discipline. Everything.