FUEL THE MILES. HYDRATE THE EFFORT. GO ONE MORE.

ERIC FLOBERG'S LONG-RUN SETUP

FUELING A 20-MILE LONG RUN

A sub-2:30 marathoner’s straightforward approach to staying ahead on carbohydrates, hydration, and energy when the miles start stacking up.

Fast-digesting carbohydrates for sustained training fuel

Electrolytes to support hydration during hard efforts

Portable fuel for the miles when you need it most

G.1.M Sport endurance fuel

ERIC FLOBERG'S LONG-RUN SETUP

FUELING A 20-MILE LONG RUN

A sub-2:30 marathoner’s straightforward approach to staying ahead on carbohydrates, hydration, and energy when the miles start stacking up.

Fast-digesting carbohydrates for sustained training fuel

Electrolytes to support hydration during hard efforts

Portable fuel for the miles when you need it most

G.1.M Sport endurance fuel

THE LONG-RUN FUELING FRAMEWORK

The gear matters. The fuel plan does too. Build yours around three simple jobs.

1. FUEL

Use carbohydrates before and during the run to stay ahead of rising energy demands.

2. HYDRATE

Replenish fluids and electrolytes lost through sweat as the effort and conditions demand.

3. STAY CONSISTENT

Choose products you can carry, consume, and tolerate consistently throughout the run.

THE LONG-RUN FUELING FRAMEWORK

The gear matters. The fuel plan does too. Build yours around three simple jobs.

1. FUEL

Use carbohydrates before and during the run to stay ahead of rising energy demands.

2. HYDRATE

Replenish fluids and electrolytes lost through sweat as the effort and conditions demand.

3. STAY CONSISTENT

Choose products you can carry, consume, and tolerate consistently throughout the run.

BUILD YOUR LONG-RUN STACK

Three complementary ways to cover carbohydrates, portable fuel, and hydration.

Lemon Lime
Salted Watermelon
Orange
Fruit Punch
Fruit Punch, @hide-plp
Lemon Lime, @hide-plp
Orange, @hide-plp
Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Orange, Lemon Lime, Fruit Punch, Salted Watermelon
Lemon Lime
Salted Watermelon

G.1.M Sport

(3,622) 

$39.99

Apple Cinnamon / 10 ct
Mixed Berry / 10 ct
Mango / 10 ct
Variety Pack / 15 ct @hide-plp
Variety Pack / 15 ct, @hide-plp
Variety Pack / 15 ct, @hide-plp
Variety Pack / 15 ct, @hide-plp
Apple Cinnamon / 10 ct, @hide-plp
Apple Cinnamon / 10 ct, @hide-plp
Mixed Berry / 10 ct, @hide-plp
Mango / 10 ct, @hide-plp
Variety Pack / 15 ct, @hide-plp
Apple Cinnamon / 10 ct, @hide-plp
Mixed Berry / 10 ct, @hide-plp
Mango / 10 ct, @hide-plp
Variety Pack / 15 ct
Apple Cinnamon / 10 ct, Mixed Berry / 10 ct, Mango / 10 ct, @hide-plp
Apple Cinnamon / 10 ct
Mixed Berry / 10 ct

Go Gels

(1,364) 

$29.99

Mango
Strawberry
Lemon Lime, @hide-plp
Salted Watermelon @hide-plp
Mango, @hide-plp
Lemon Lime, @hide-plp
Strawberry, @hide-plp
Salted Watermelon, @hide-plp
Lemon Lime, @hide-plp
Mango, @hide-plp
Strawberry, @hide-plp
Salted Watermelon, @hide-plp
Electrolytes
Lemon Lime, Mango, Strawberry, Salted Watermelon, @hide-plp
Mango
Strawberry

Electrolytes

(2,141) 

$44.99

THE FOUNDATION: G.1.M SPORT

CARBOHYDRATES + ELECTROLYTES FOR ENDURANCE TRAINING

Lemon Lime
Salted Watermelon
Orange
Fruit Punch
Fruit Punch, @hide-plp
Lemon Lime, @hide-plp
Orange, @hide-plp
Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Orange, Lemon Lime, Fruit Punch, Salted Watermelon
Lemon Lime
Salted Watermelon
Orange
Fruit Punch
Fruit Punch, @hide-plp
Lemon Lime, @hide-plp
Orange, @hide-plp
Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Orange, Lemon Lime, Fruit Punch, Salted Watermelon

G.1.M Sport

$39.99

3,622  CUSTOMER REVIEWS

Flavor: Orange

An endurance supplement with carbohydrates and electrolytes to fuel, hydrate, and improve performance while training.

G.1.M Sport combines fast-digesting carbohydrates with a complete electrolyte profile to support fueling and hydration before, during, or after training. Add 1 scoop to 15–20 oz of water; the product guidance recommends starting with 1 serving per hour of exercise.

G.1.M Sport

G.1.M Sport

$39.99

G.1.M Sport

G.1.M Sport

$39.99

Add 1 scoop to 15-20 oz of water and mix. To start, consume 1 serving per hour of exercise to refuel with carbohydrates and replenish the electrolytes lost during training sessions. Use before training, during training, or after training.

Cluster Dextrin® Cluster Dextrin® is known as Highly Branched Cyclic Dextrin (HBCD). Cluster Dextrin® has a high molecular weight and is very fast gastric emptying. This means that it passes through your stomach at a faster rate, compared to other carbohydrate sources, which makes it more readily available for your body to use as energy without stomach discomfort or bloating (due to Cluster Dextrin®'s low osmotic pressure). In addition to Cluster Dextrin®'s fast gastric emptying rate, it also provides a sustained release of energy without a sudden spike in blood sugar or insulin response.† Electrolytes We decided to source the sodium from Pink Himalayan Salt, which is free of additives and naturally contains up to 84 different minerals in trace amounts. Our other electrolytes are sourced from Albion®, a trusted source of safe, proven, and effective organic minerals. The proven effectiveness of Albion® minerals, chelated for better absorption, ensures your confidence in our product. They are more easily absorbed into the human body and have been scientifically proven to cause less gastric upset.†

BUILT FOR THE LONG MILES

Verified product feedback from endurance athletes using the stack in real training.

“This is my go-to fuel for all my endurance training. It was also the perfect fuel to get me through my first Ironman 70.3.” — Scott L., verified G.1.M Sport customer

“These gels are my go-to for marathon training. Easy on the stomach and great flavors.” — Andrea D., verified Go Gels customer

“These electrolytes are an integral part of my ultramarathon training. They get mixed in with G1M before all of my runs.” — Megan J., verified Electrolytes customer

BUILT FOR THE LONG MILES

Verified product feedback from endurance athletes using the stack in real training.

“This is my go-to fuel for all my endurance training. It was also the perfect fuel to get me through my first Ironman 70.3.” — Scott L., verified G.1.M Sport customer

“These gels are my go-to for marathon training. Easy on the stomach and great flavors.” — Andrea D., verified Go Gels customer

“These electrolytes are an integral part of my ultramarathon training. They get mixed in with G1M before all of my runs.” — Megan J., verified Electrolytes customer

LONG-RUN FUELING QUESTIONS

Add 1 scoop to 15–20 oz of water and mix. BPN recommends starting with 1 serving per hour of exercise. It can be used before, during, or after training.

For non-caffeinated Go Gels, BPN recommends 1 gel 15 minutes before exercise and 1 gel every 30–45 minutes during exercise. Follow the separate label limits for caffeinated options.

Each serving supplies 500 mg sodium, 200 mg potassium, 50 mg calcium, 25 mg magnesium, and 700 mg chloride.

They are complementary options for endurance training: G.1.M Sport provides carbohydrates plus electrolytes, Go Gels provide portable carbohydrates, and Electrolytes provide a sugar-free hydration option. Adjust use to your training duration, conditions, and tolerance.

Yes. Practice your fueling and hydration approach during training so you can learn what timing, flavors, and quantities work best for you before an important event.

YOUR NEXT LONG RUN STARTS WITH A PLAN

Fuel early. Hydrate consistently. Keep moving when the miles stack up.

YOUR NEXT LONG RUN STARTS WITH A PLAN

Fuel early. Hydrate consistently. Keep moving when the miles stack up.