THE HALF-DISTANCE FUELING GUIDE
FUEL THE FULL 70.3
A 1.2-mile swim. A 56-mile bike. A 13.1-mile run. Build a fueling plan around consistent carbohydrates, fluids, and electrolytes from start to finish.
Fast-digesting carbohydrates for sustained work
Electrolytes to support hydration during training
Portable fuel for the bike and run
THE HALF-DISTANCE FUELING GUIDE
FUEL THE FULL 70.3
A 1.2-mile swim. A 56-mile bike. A 13.1-mile run. Build a fueling plan around consistent carbohydrates, fluids, and electrolytes from start to finish.
Fast-digesting carbohydrates for sustained work
Electrolytes to support hydration during training
Portable fuel for the bike and run
THE THREE PARTS OF A COMPLETE PLAN
Long-course performance is easier to manage when fuel, hydration, and timing work together instead of competing for attention.
1. CARBOHYDRATES
Use fast-digesting carbohydrates to support sustained energy through long training sessions and race day.
2. FLUIDS
Practice a repeatable drinking rhythm in training so hydration feels automatic when the pace and conditions change.
3. ELECTROLYTES
Replenish the electrolytes lost through sweat to support hydration and performance throughout the effort.
THE THREE PARTS OF A COMPLETE PLAN
Long-course performance is easier to manage when fuel, hydration, and timing work together instead of competing for attention.
1. CARBOHYDRATES
Use fast-digesting carbohydrates to support sustained energy through long training sessions and race day.
2. FLUIDS
Practice a repeatable drinking rhythm in training so hydration feels automatic when the pace and conditions change.
3. ELECTROLYTES
Replenish the electrolytes lost through sweat to support hydration and performance throughout the effort.
BUILD YOUR ENDURANCE SYSTEM
Choose the format that fits each stage of the effort.
G.1.M SPORT
Carbohydrates plus electrolytes for training and race-day fueling.
ELECTROLYTES
500mg of sodium per serving to support hydration and performance.
GO GELS
Portable, fast-digesting carbohydrates for the bike and run.
GO BARS
A light oat-based solid fuel with 36g of carbohydrates per bar.
BUILD YOUR ENDURANCE SYSTEM
Choose the format that fits each stage of the effort.
G.1.M SPORT
Carbohydrates plus electrolytes for training and race-day fueling.
ELECTROLYTES
500mg of sodium per serving to support hydration and performance.
GO GELS
Portable, fast-digesting carbohydrates for the bike and run.
GO BARS
A light oat-based solid fuel with 36g of carbohydrates per bar.
THE FOUNDATION OF YOUR 70.3 FUELING PLAN
START WITH G.1.M SPORT
Fast-digesting carbohydrates and a complete electrolyte profile in one endurance formula. Use it before, during, or after training as part of a practiced fueling routine.
Cluster Dextrin® fast-digesting carbohydrate
Complete electrolyte profile
Third-party certified, naturally sweetened, and gluten free
Rated 4.9 from 3,622 customer reviews
THE FOUNDATION OF YOUR 70.3 FUELING PLAN
START WITH G.1.M SPORT
Fast-digesting carbohydrates and a complete electrolyte profile in one endurance formula. Use it before, during, or after training as part of a practiced fueling routine.
Cluster Dextrin® fast-digesting carbohydrate
Complete electrolyte profile
Third-party certified, naturally sweetened, and gluten free
Rated 4.9 from 3,622 customer reviews
TRUSTED BY ENDURANCE ATHLETES
Verified feedback from G.1.M Sport customers.
This is my go-to fuel for all my endurance training. It was also the perfect fuel to get me through my first Ironman 70.3.
SCOTT L. — VERIFIED CUSTOMER
Keeps me hydrated and fueled during my runs and workouts. I ended up subscribing for monthly shipments.
GIANELLA A. — VERIFIED CUSTOMER
I have been using G.1.M Sport for marathon training. I always feel fueled, and it does not hurt my stomach like some brands have.
BRYAN R. — VERIFIED CUSTOMER
TRUSTED BY ENDURANCE ATHLETES
Verified feedback from G.1.M Sport customers.
This is my go-to fuel for all my endurance training. It was also the perfect fuel to get me through my first Ironman 70.3.
SCOTT L. — VERIFIED CUSTOMER
Keeps me hydrated and fueled during my runs and workouts. I ended up subscribing for monthly shipments.
GIANELLA A. — VERIFIED CUSTOMER
I have been using G.1.M Sport for marathon training. I always feel fueled, and it does not hurt my stomach like some brands have.
BRYAN R. — VERIFIED CUSTOMER
FUELING QUESTIONS, ANSWERED
FUELING QUESTIONS, ANSWERED
TRAIN THE PLAN. FUEL THE FULL 70.3.
Start with G.1.M Sport, then add portable fuel and dedicated hydration to fit your training and race-day needs.
Bare Performance Nutrition — Go One More.
TRAIN THE PLAN. FUEL THE FULL 70.3.
Start with G.1.M Sport, then add portable fuel and dedicated hydration to fit your training and race-day needs.
Bare Performance Nutrition — Go One More.